There’s a New Gym on the Rock

October 7, 2019
A group of people are running on treadmills in a gym.

We’re excited to announce that there’s finally a solution for fitness enthusiasts both living on and visiting the Virgin Islands.


For awhile now, St. John has been missing a key part of the island puzzle – a gym that’s open for everyone (not just guests of a specific resort). Finally, the newest fitness center to hit the island has arrived!


And here’s the best part – it’s air-conditioned. Yes, you heard that right. Now you can actually work up a sweat due to the intensity of your workout, not just from melting thanks to zero physical effort in the tropical humidity.


The gym officially opens to the public on October 7th in Cruz Bay at the Palm Plaza building. It is stocked with state of the art equipment just waiting for you to come train on it. We have treadmills, elliptical trainers, a stair-master, a stationary bike, free weights, dumbbells, and several integrated weight machines.

Memberships are available on a daily, weekly, and monthly basis. The gym is open daily from 5am to 10pm.
Click here to set-up your gym membership.

We have plenty of fitness fun ahead too, including taking classes to the beach for SUP fitness in collaboration with VI Ecotours on the weekends. Be sure to follow us on
Facebook and Instagram to stay in the loop with what’s to come.

For more information, you can also contact us at
(340) 690-7853.

A poster that says get to today i have to workout

Please join our monthly newsletter!

You May Also Like


Three people are in a yellow ocean kayak

Cas Cay Kayak, Hike & Snorkeling Ecotour

A black map pin with a circle in the middle on a white background.

St. Thomas

A black and white hourglass icon on a white background.

3 Hours

Embark on an exclusive morning adventure through the serene beauty of Cas Cay, where tranquil mangroves, vibrant marine life, and breathtaking volcanic vistas await—discover this hidden gem with knowledgeable guides.

A group of people are walking down a path towards the ocean.
A black map pin with a circle in the middle on a white background.

St. John

A black and white hourglass icon on a white background.

3 Hours

Hike & Beach Adventure Tour: Discover Honeymoon Beach on St. John

Looking to pack a BIG experience into a short amount of time? Then we’ve got just the adventure for you! This tour is designed for groups of 4 or more.

A group of people are swimming with sea turtles in the ocean.

Swim alongside graceful Hawksbill and Green Sea Turtles in the crystal-clear waters of St. Croix on this unforgettable guided snorkel tour. Explore vibrant coral reefs and encounter diverse marine life with expert guides ensuring a safe and memorable experience. Perfect for all skill levels, this unique adventure offers an up-close look at St. Croix’s stunning underwater world—an experience you’ll never forget.

A black map pin with a circle in the middle on a white background.

St. Croix

A black and white hourglass icon on a white background.

1.5 Hours

St. Croix's Best Snorkeling with Sea Turtles

Other Blogs


By Chrissann Nickel January 29, 2026
The US Virgin Islands are a great place for both beginner and experienced snorkelers. The waters tend to be calm, clear, and warm year round, and there are many places where you can see an abundance of reef and marine life in relatively shallow waters. We love helping visitors experience the magic of the underwater world, and we have guided snorkeling tours and snorkel gear rentals available on all three islands: St. Thomas , St. John , and St. Croix . In order to best appreciate our waters and have a wonderful time while you’re “under the sea,” here are a few USVI snorkeling safety tips to keep in mind:
A group of people are standing on rocks near the ocean.
December 30, 2025
Not sure whether to rent water sports gear or book a guided tour? Learn the pros and cons of each to choose the best Virgin Islands experience.
By Chrissann Nickel December 24, 2025
Here’s a hot take I have for the US Virgin Islands: Everyone should take a guided snorkel tour at least a couple of times, no matter how many times they’ve been snorkeling here before. I know, I know… you’ve already snorkeled here. Why would going with a guide change anything when you already know how to snorkel? Why do you need someone to accompany you when you already have a fish identification card and rented snorkel gear so you can go by yourself?
By Chrissann Nickel November 20, 2025
Unless you don’t use social media and/or haven’t done any research about visiting the US Virgin Islands, you’ve likely heard of and seen plenty of pictures and videos of Lime Out , the floating taco bar off the island of St. John. It’s hard to miss all of their amazing viral videos. Nothing snags your attention like seeing people hanging out on floating couches being served up delicious tacos in the middle of a bay in the Caribbean. You see it, and you instantly start dreaming of being there. Admit it: It happened to you, too. ;) So if you’ve got a trip planned to the USVI and are wondering if you should add a trip to Lime Out to your itinerary (short answer: definitely yes ), then here’s everything you need to know.
By Chrissann Nickel October 29, 2025
With the launch of our new retail shop & home base in Mongoose Junction on St. John, the 2025/26 season ahead is shaping up to be an exciting one! (By the way… did you join us for the virtual tour of the new shop? You can find it on our Instagram account in our reels, if you’re not already following us there.)
Stone building with arched entrance, street scene, cars, blue sky, green trees.
By Chrissann Nickel September 25, 2025
Do you have a trip planned to visit St. John in the US Virgin Islands? Then you will definitely want to add Mongoose Junction to your list of must-see spots on the island! Mongoose Junction is a unique outdoor plaza in Cruz Bay, St. John. Conveniently located a short walk from the main ferry dock, it's a versatile location that you will likely visit again and again. 
A beach with the words merry christmas written in the sand
August 31, 2025
Learn what to expect when visiting the Virgin Islands during Christmas: festive events, island traditions, warm weather, and travel tips for the holidays.
A sea turtle is swimming in the ocean near a coral reef.
August 28, 2025
Spot sea turtles safely and respectfully with these helpful tips for snorkeling encounters in the clear waters of the Virgin Islands.
Woman kayaking in a mangrove tunnel, wearing a hat, sunglasses, and life vest.
By Chrissann Nickel August 27, 2025
As one of the top island tour operators in the US Virgin Islands with guided tours available on all three islands— St. Thomas , St. John , and St. Croix —we are often asked if we can provide private tours as opposed to our group tours. The answer? Absolutely, yes!
Show More