SCENES FROM OUR CAS CAY ADVENTURE TOUR

For many people, their vacation in the US Virgin Islands is the first time they’ve gotten the opportunity to try stand up paddle boarding (also known as “SUP”). And while many of them arrive just a little intimidated at first, it ends up being one of the most fun experiences of their trip. If you, too, aren’t sure if paddle boarding in the USVI is for you, we’d like to encourage you to give it a shot. You’ve got this! We have stand up paddle boards available for rent on all three islands: St. Thomas , St. John , and St. Croix . With a SUP rental in the VI, you have endless opportunities to explore and to spend quality time in our gorgeous Caribbean waters. Your SUP rental opens up a world of adventure for you. Here are some answers to the frequently asked questions we get regarding stand up paddle boarding in the Virgin Islands to set your mind at ease:

What was that?! USVI underwater mysteries solved: anemones, flamingo tongue snails, sea hares, white urchins, and reef squid explained by our guides.

8 fun Virgin Islands nature facts for kids: sea turtles, pelicans, mongoose, mangroves, and more wild facts to explore on your USVI family trip.

Things to do in St. John: top Virgin Islands National Park hikes, beaches, snorkeling spots, cultural sites, and dining, for families, couples, and explorers.

Trying to choose between a kayak tour and a snorkel tour in the Virgin Islands? Compare effort, cost, and what you'll see to pick the right adventure.

Planning a Virgin Islands trip? Learn how to paddle a kayak properly as a beginner, from grip and posture to the 3 basic strokes, before you go.

Hurricane season in St. Thomas runs June–November, peaking Aug–Oct. Here's what to know about timing, risk, and whether to still book your trip.

Our 6 favorite St. John souvenirs to shop in Mongoose Junction: rash guards, hook bracelets, sail bags, wind chimes, and more island keepsakes.